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10 min Cool Down: Palomar Mountain

10 min Cool Down: Palomar Mountain

Originally aired

Christine D'Ercole

Cycling

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After conquering the steep inclines of Palomar Mountain, take a few extra minutes to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, The White Stripes, Billy Raffoul, Polly Scattergood

Playlist

  • Polly Scattergood

    I Am Strong

    Polly Scattergood
  • The Running Wild EP

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette

Playlist

  • Polly Scattergood

    I Am Strong

    Polly Scattergood
  • The Running Wild EP

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette
  • White Blood Cells (Deluxe)

    We're Going to Be Friends

    The White Stripes

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%