5 min Cool Down Ride
Originally aired
Ben Alldis
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, U2
Playlist
Beautiful Day
U2Adventure of a Lifetime
Coldplay
Playlist
Beautiful Day
U2Adventure of a Lifetime
Coldplay
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%