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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Ben Alldis

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, U2

Playlist

  • The Best Of 1990-2000

    Beautiful Day

    U2
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay

Playlist

  • The Best Of 1990-2000

    Beautiful Day

    U2
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%