Karla Walsh
Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.
Karla Walsh's Articles (23)
Nutrition
The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians
Nutrition
The 9 Best Plant-Based Protein Sources, According to Dietitians
Cardio
Is Walking Cardio? We Asked the Experts
Nutrition
How to Rehydrate Safely and Quickly, According to Dietitians
Strength Train
7 Stability Exercises to Help You Build Functional Strength
Stretching + Mobility
Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement