Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

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A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Move More Mindfully

Movement is just as good for your brain as it is for your body. Strengthen your mind-body connection with Peloton to celebrate Mental Health Awareness Month.

Nail the Basics

Those rowing metrics can feel overwhelming. Here’s your complete guide to understanding what those numbers mean.

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How the Peloton Guide Creates Personalized Workout Plans Based On Your Goals

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Man weight lifting on workout mat in plank position with Peloton class playing in the background

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